download karate kata 1

Front kick ( Mae Geri ), hit with the ball of the foot. Side kick ( Yoko Geri ), hit with the blade of your foot, toes pointing down. Roundhouse kick ( Mawashi Geri ), hit with the ball of the foot, curl your toes up and try to turn your foot sideways. Hook kick ( Ura Mawashi Geri ), reverse roundhouse kick. cinema 4d download free full version windows 7